Home Health & Fitness WHAT YOU NEED TO KNOW ABOUT  A GYM AND FITNESS EXECRISE  IN 2022

WHAT YOU NEED TO KNOW ABOUT  A GYM AND FITNESS EXECRISE  IN 2022

by Dinesville
gym and fitness

Gyming: How to start

The word gym or its verb counterpart gyming doesn’t exist in the dictionary the way we use it right now. The word gyming according to the dictionary is another meaning on its own, however, the term was derived from the word gymnastics which literally means a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance.

The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. While gymnastics is a sport, gyming is the act of preparing for the sport, that’s if your main purpose of engaging in it is to make money.

There are so many reasons why people gym these days, as a matter of fact, some people don’t know they can make money with it, however, gyming is also a way to eliminate body fat but this time around, you are replacing the fat with muscles.

In this article, we will be considering the following outline as we explain the in and out of gyming.

 

  1. How to start gyming
  2. Types of gym training
  3. Benefits of gyming
  4. Gym outfits

 

How to Start Gyming

Many of us, especially the men covet the shredded body of so many celebrities while we don’t actually know how to they achieved it. It’s quite amazing that being shredded is now considered one of the qualities of a great guy. So, if you really want to get that nice body shape you want, the following tips will help you get it.

  • Get yourself registered in a gym.

What is a gym? The gym is designed to give everyone the tools they need to reach their dream fitness goals. It’s a special facility built and organized by some experts known as body trainers or body coaches. The place is equipped with all the necessary machines needed to make you achieve your goal and aim Whether to tone up or build strength.

Going to a gym often results in you working harder and longer than if you were to exercise at home, where the sofa, TV and a nice cup of tea beckons. Additionally, having access to quality equipment and being around dedicated people gives you a more significant push to hit your own fitness goals.

Anyone is welcome to train in the Gym, but before starting your fitness journey, you may be asked to disclose any medical conditions. This helps personal trainers to tailor a routine that suits you.

However, if you have medical conditions, it’s best you get a medical consultation first. The conditions include the following:

  • You have heart disease.
  • You have type 1 or type 2 diabetes.
  • You have kidney disease.
  • You have arthritis.
  • You’re being treated for cancer, or you’ve recently completed cancer treatment.
  • You have high blood pressure.

Those are the major things you should note in your health before thinking of joining a gym but if you are clear of all this, you can join any gym around you where you have access to their machine, a trainer and all you need.

  • State the purpose of joining the gymnasium.

As I’ve stated earlier, there are so many benefits of joining the gym. Making money even tends to be the least while there are some other important reasons why everyone except those with the health issues mentioned above should be part of a gym.

However, you should know the main reasons why you joined the gymnasium to note your achievement and make your coach works easier.

Here are a few reasons why people join the gymnasium.

 

  • To reduce fat – gyming is one of the modern ways of reducing fat because it involves engaging in some rigorous body activities that helps in fast and quick fat reduction. This is perhaps the most popular reason people join a gym. According to the BBC, 48% of people have struggled with weight gain during the pandemic. Going to the gym guarantees results and helps us feel more in control. We are actively doing something to make us feel more comfortable in our skin.

 

  • To get in shape – many guys covet the shape of wrestlers or boxers, especially the 6 packs, shredded shoulders and thigh thing. This is one of the most common reasons why young men prioritize gyming these days. Keeps their body shape fit for those who have it and helps build those who don’t have it yet. If you don’t feel comfortable wearing your favourite outfit (or stepping out of it), you’ll carry that around with you. Exercise can slim and tone your entire body, smoothing out any bulges and making you look your best, no matter how much you weigh. We want you to smile whenever you look in the mirror.

 

  • To build strength – this Is a particular reason why I will recommend gyming for everyone that meets the medical criteria. Strength is quite important for our day to day activities and that’s why we really need to build it. If you want to get physically stronger, you need to incorporate strength training into your fitness regime. The great thing about a gym membership is you don’t have to spend loads of money on weight training equipment that you will soon outgrow as your strength increases. All the equipment is readily available and won’t go to waste as you level up. If you aren’t a fan of lifting weights, you can use your body strength and resistance to build those muscles.

 

  • Socializing – Even the shyest introverts are wanting to start socializing after a year of being locked indoors. For many of our members, the gym is a great place to relax and unwind with fellow fitness-focused friends. Talking while working out is a great way to catch up with old friends or even make new ones. I guess that’s why some friends prefer hanging out in the gym to anywhere else. A nice idea I’ll say.

 

  • Better social clarity – It’s not just yoga that’s good for your mental state. Any form of exercise can help you slow down and focus on what’s important to you. You’ll leave a fitness session feeling calmer, get a better night’s sleep and feel more peaceful overall.

 

  • To increase energy level – Another scientific fact: working out regularly increases energy levels and reduces feelings of fatigue. It may sound counterintuitive; surely exercise should tire you out, not make you feel more energized? Yet exercise increases the production of dopamine, serotonin and norepinephrine, neurotransmitters that promote higher energy levels.

 

There are a few reasons why people join the gymnasium. Try and figure out what you want and work towards it.

 

Type of gym training

There are many types of gym training and all of them has it’s own purpose. If your main concern is building your chest muscles, there are some specific routines that will be given to you by the trainer.

 

LISTS OF COMMON GYM EXERCISE includes the following

  1. Aerobic exercise
  2. Push-ups
  3. Pull-ups
  4. Lunge
  5. Planks
  6. Stretching
  7. Weightlifting
  8. Interval training
  9. Burpee
  10. Deadlift
  11. Pilates
  12. Dip
  13. Callisthenics
  14. Bent over row
  15. Bicep curl
  16. Bench press
  17. Jumping jack
  18. Leg raise.

These are lists of the common gym exercises.

 

Benefits of Gyming

There are many benefits of gyming/exercises and they include the following:

 

  1. Exercise controls weight: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

 

  1. Exercise combats health conditions and diseases: Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including:
  • Stroke
  • Metabolic syndrome
  • High blood pressure
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Many types of cancer
  • Arthritis
  • Falls
  • It can also help improve cognitive function and help lower the risk of death from all causes.

 

  1. Exercise improves mood: Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

 

  1. Exercise boosts energy: Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

 

  1. Exercise promotes better sleep: Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

 

  1. Exercise puts the spark back into your sex life: Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence in your physical appearance, which may boost your sex life. But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

 

  1. Exercise can be fun … and social: Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new or do something with friends or family.

 

The bottom line on exercise

Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:

 

  • Aerobic activity: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the week. To provide an even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.

 

  • Strength training: Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing. Strength training can include the use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing.

 

If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity even more.

 

Gym outfits

This is one of the most important things to talk about when it comes to gyming. We have had so many questions on what outfit to put on when going to a gym.

When you go to the gym, it’s important to wear clothes that are breathable and flexible. It’s good to look good – but remember that fitness and safety are your foremost concerns. Ill-fitting clothing can cause itchy skin, rashes, or more serious injuries. Also, be mindful that your clothes may shift when you’re working out. Wear clothing that will facilitate a solid workout.

 

Point 1.

 

  • For guys

 

Wear shorts or sweats. Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout and think about how hot you’re going to get.

 

Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion

 

  • For ladies

 

Wear something flexible, with an elastic waistband: gym shorts, sweatpants, track pants, or yoga pants. You should be able to perform a full range of leg workouts while you’re wearing the bottoms. The bottoms that you wear also depend on the effect that you’re going for: tight and skin-showing clothing can help you show off, and baggier, more flowing garments might help you blend in.

 

Short shorts may afford you the most flexibility, but they can also show a lot of skin. If you feel shy in shorts: wear sweats or yoga pants.

 

If you wear shorts, inspect yourself from all angles in a mirror before you go to the gym. Keep in mind that people may be able to see up the leg of your shorts when you’re using certain equipment, like the leg press.

 

Point 2

 

  • For guys

 

Take a breathable, flexible shirt. A cotton t-shirt or tank will suffice. Alternately, choose a breathable, sweat-wicking polyester shirt. Pick something that will absorb sweat and that won’t restrict your range of motion.

 

A tank will show off your arms, and a t-shirt can be a slightly more modest choice. Decide what you’re going for.

 

  • For ladies

 

Choose a top that is specifically designed for wicking sweat. Consider wearing a tank top or sports bra for a more breathable outfit.

 

If you have large breasts, then a sports bra may be essential for a comfortable gym experience. No matter your size, a bit of extra support never hurts.

 

Point 3

 

Choose appropriate footwear. The shoes you wear will depend upon the sort of exercises that you’re doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs.

 

If you’ll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn’t matter so much – just wear something comfortable that you can stand in.

 

If you’ll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.

 

Point 4

 

Wear lightweight, breathable socks. Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose!

 

Point 5.

 

Carry a towel. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don’t want to leave your sweat on the seat of a machine! Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs and bacteria.

 

Conclusion

 

Gyming is good for everyone. It should be encouraged because of its positive effect and, you don’t need a lot of money to fit into a gym. We have gyms around that charge way too low than we can afford. Give it a try today and see your body taking a new turn.

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